10Healthiest Superfoods to Add to Your Diet, Nutritionists Say
Berries: Rich in antioxidants, vitamins, and fiber, berries like blueberries, strawberries, and raspberries support overall health and may help protect against chronic diseases
Leafy Greens: Vegetables like kale, spinach, and Swiss chard are packed with vitamins, minerals, and fiber, promoting heart health and supporting immune function
Salmon: A fatty fish rich in omega-3 fatty acids, salmon supports brain health, heart health, and provides high-quality protein
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense sources of healthy fats, protein, fiber, vitamins, and minerals
Avocado: Loaded with heart-healthy monounsaturated fats, fiber, vitamins (like K, C, and E), and potassium, avocados support heart health and healthy aging
Quinoa: A gluten-free grain rich in protein, fiber, and essential nutrients like iron and magnesium, quinoa is versatile and beneficial for overall health
Legumes: Beans, lentils, and chickpeas are excellent sources of plant-based protein, fiber, vitamins, and minerals, promoting digestive health and lowering cholesterol
Turmeric: A spice with powerful anti-inflammatory properties due to its active compound, curcumin, turmeric may help reduce inflammation and support joint health
click below for more stories