Get Big and Gain Muscle With These 10 Bulking Foods
Chicken Breast High in lean protein and low in fat, perfect for muscle repair and growth
Quinoa A complete protein source with essential amino acids and complex carbohydrates for sustained energy
Eggs Rich in high-quality protein and essential nutrients like vitamins D and B12, great for muscle synthesis
Greek Yogurt Packed with protein and probiotics, it aids in muscle recovery and digestive health
Lean Beef Provides protein and important nutrients like iron and zinc, essential for muscle growth and recovery
Cottage Cheese High in casein protein, which digests slowly, providing a steady supply of amino acids
Oats A source of complex carbohydrates and fiber, providing sustained energy and aiding in muscle repair
Salmon Rich in protein and omega-3 fatty acids, which help reduce inflammation and support muscle growth
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