Barbell Curl: This classic exercise targets the biceps brachii and allows you to lift heavy weights, promoting muscle growth
Dumbbell Curl: Similar to the barbell curl but with dumbbells, this exercise allows for a greater range of motion and can help correct strength imbalances between your arms
Preacher Curl: Using a preacher bench, this exercise isolates the biceps by minimizing swinging and cheating movements
Hammer Curl: Targets both the biceps and the brachialis muscle (located underneath the biceps), promoting overall arm size and strength
Concentration Curl: This single-arm isolation exercise maximizes bicep engagement and ensures a full range of motion, helping to develop peak biceps
Incline Dumbbell Curl: Performing curls on an incline bench increases the stretch on the biceps and activates muscle fibers differently compared to standing curl
Cable Curl: Utilizing a cable machine provides constant tension throughout the movement, which can enhance muscle activation and growth
Spider Curl: Performed on an incline bench, it isolates the biceps while reducing strain on the lower back
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