Floral Pattern
Floral Pattern

10 Best Breakfasts To Stay Full & Energized All Day

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Overnight Oats Made with oats, chia seeds, Greek yogurt, and berries, this meal provides sustained energy and fiber

a bowl of oatmeal and a spoon on a seat
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Egg & Veggie Scramble A mix of eggs, spinach, bell peppers, and onions offers protein, fiber, and essential vitamins

brown eggs on white ceramic plate
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Greek Yogurt Parfait Layer Greek yogurt with granola, nuts, and fresh fruit for a balanced mix of protein, fiber, and healthy fats

shallow focus photo of clear drinking glass
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Avocado Toast Whole-grain toast topped with mashed avocado, a sprinkle of chia seeds, and a pinch of salt for healthy fats and fiber

sushi on black ceramic plate
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Smoothie Bowl Blend fruits, spinach, and a scoop of protein powder, then top with nuts, seeds, and a drizzle of honey

a bowl of food with bananas, raspberries, and powdered sugar
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Chia Seed Pudding Made with chia seeds, almond milk, and a touch of vanilla, it's high in fiber and omega-3 fatty acids

two fruit beverages on glass cups
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Quinoa Breakfast Bowl Quinoa cooked with almond milk, topped with fresh fruit, nuts, and a dollop of yogurt

person holding blue ceramic mug and white magazine
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Whole-Grain Pancakes Made with whole-grain flour and topped with fresh fruit and a small amount of pure maple syrup

pancakes on plate beside fork

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