Tricep Dips: Using parallel bars or a bench, lower your body until your elbows are at 90 degrees, then push back up
Close-Grip Bench Press: Grip the barbell with hands close together and lower it to your chest, then press back up, focusing on the triceps
Tricep Pushdowns: Using a cable machine and a rope or bar attachment, extend your arms downward, focusing on squeezing the triceps at the bottom
Skull Crushers: Lie on a bench and lower a barbell or dumbbells towards your forehead, then extend your arms back up
Overhead Tricep Extension: Stand or sit and extend a dumbbell or barbell overhead, lowering it behind your head and then extending back up
Tricep Kickbacks: Lean forward with a dumbbell in each hand, extend your arms back, and squeeze the triceps at the top of the movement
Diamond Push-Ups: Perform push-ups with hands close together to target the triceps more intensely
Sleep: Prioritize adequate sleep to allow your skin to repair and regenerate overnight, promoting a youthful complexion
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