High-Intensity Interval Training (HIIT): Alternates between intense bursts of activity and periods of rest or lower-intensity exercise, effectively boosting metabolism and burning calories
Running and Jogging: Excellent for burning calories and improving cardiovascular fitness, whether done outdoors or on a treadmill
Circuit Training: Combines strength exercises with cardio intervals, keeping the heart rate elevated and promoting calorie burn during and after the workout
Cycling: Both indoor cycling (spin classes) and outdoor biking are great for burning fat while also strengthening the legs and core muscles
Rowing: A full-body workout that engages muscles from head to toe, providing both cardiovascular benefits and calorie burn
Jump Rope: A high-intensity cardiovascular exercise that also engages the muscles of the arms, shoulders, and legs, promoting fat loss with consistent use
Swimming: Works the entire body and is particularly effective for burning calories due to the resistance of the water
Boxing or Kickboxing: Combines cardio with strength training, burning calories and fat while also improving coordination and agility