10 Evidence-Based Benefits of Green Tea

Rich in Antioxidants - Green tea is packed with antioxidants like catechins that help combat free radicals and reduce cell damage.

Boosts Metabolism - Green tea has been shown to increase metabolic rate, aiding in weight loss and fat burning.

Improves Brain Function - The caffeine and L-theanine in green tea can enhance brain function, improving focus and alertness.

Supports Heart Health - Regular consumption of green tea is linked to lower risks of heart disease by improving cholesterol levels.

Reduces Cancer Risk - Green tea's antioxidants may lower the risk of certain types of cancer, including breast, prostate, and colorectal cancers.

Enhances Fat Burning - Green tea extract is commonly used in fat-burning supplements due to its ability to increase fat oxidation.

Lowers Risk of Type 2 Diabetes - Green tea may improve insulin sensitivity and reduce blood sugar levels, lowering the risk of type 2 diabetes.

Promotes Healthy Skin - The anti-inflammatory properties of green tea can help reduce acne and promote youthful, glowing skin.