10 foods to avoid if you have high blood pressure

Salted Snacks: Chips and pretzels are high in sodium, which can raise blood pressure quickly.

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Processed Meats: Bacon, sausages, and deli meats are loaded with salt and preservatives.

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Canned Soups: Often packed with sodium, even seemingly healthy options can spike your blood pressure.ries with zesty lime and tangy grapefruit.

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Pickles: While low in calories, pickles are high in salt, making them a poor choice for hypertension.

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Frozen Dinners: These convenient meals are usually loaded with sodium to preserve flavor

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Condiments: Soy sauce, ketchup, and salad dressings can be sneaky sources of excessive sodium.

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Sugary Beverages: Sodas and sweetened drinks contribute to weight gain, which can raise blood pressure.

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Alcohol: Excessive alcohol intake can raise blood pressure and interfere with medications.

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