Quinoa-Stuffed Bell Peppers: Quinoa is a high-fiber grain that can be stuffed into bell peppers along with vegetables and lean protein for a nutritious dinner
Chickpea and Spinach Curry: Chickpeas are high in fiber and protein, while spinach adds vitamins and minerals essential for brain function
Lentil Soup: Lentils are rich in fiber and protein, making them a hearty base for a nutritious soup packed with vegetables and herbs
Grilled Salmon with Quinoa and Steamed Broccoli: Salmon provides omega-3 fatty acids essential for brain health, paired with fiber-rich quinoa and broccolli
Vegetable Stir-Fry with Tofu: A colorful stir-fry with tofu, bell peppers, broccoli, and snap peas over brown rice or quinoa provides fiber and antioxidants
Bean and Vegetable Chili: A hearty chili made with beans (kidney beans, black beans) and vegetables (tomatoes, bell peppers, onions) is high in fiber and nutrients
Whole Grain Pasta Primavera: Whole wheat pasta with a variety of colorful vegetables like cherry tomatoes, zucchini, and spinach, tossed in olive oil and herbs
Baked Sweet Potato with Black Beans and Salsa: Sweet potatoes are high in fiber and vitamins, topped with black beans and salsa for a flavorful and nutritious meal