10 High-Fiber, High-Protein Lunches Ready in 10 Minutes

Floral Pattern Floral Pattern

Greek Yogurt and Berry Parfait Layer Greek yogurt with fresh berries and a sprinkle of chia seeds

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Turkey and Avocado Wrap Use a whole-grain tortilla, fill it with sliced turkey, avocado, spinach, and a bit of mustard

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Chickpea Salad Mix canned chickpeas with diced cucumbers, cherry tomatoes, red onion, and a lemon-tahini dressing

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Hummus and Veggie Wrap Whole-grain tortilla with hummus, sliced bell peppers, cucumbers, and spinach

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Quinoa and Black Bean Salad Combine cooked quinoa with black beans, corn, diced peppers, and a lime vinaigrette

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Tuna Salad Lettuce Wraps Mix canned tuna with Greek yogurt, diced celery, and onion. Serve in lettuce leaves

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Edamame and Veggie Bowl Toss steamed edamame with diced bell peppers, carrots, and a splash of soy sauce

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Cottage Cheese with Fruit and Nuts Top cottage cheese with sliced fruit (like berries or apples) and a handful of almonds or walnuts

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