10 High-Fiber, High-Protein Lunches Ready in 10 Minutes
Greek Yogurt and Berry Parfait Layer Greek yogurt with fresh berries and a sprinkle of chia seeds
Turkey and Avocado Wrap Use a whole-grain tortilla, fill it with sliced turkey, avocado, spinach, and a bit of mustard
Chickpea Salad Mix canned chickpeas with diced cucumbers, cherry tomatoes, red onion, and a lemon-tahini dressing
Hummus and Veggie Wrap Whole-grain tortilla with hummus, sliced bell peppers, cucumbers, and spinach
Quinoa and Black Bean Salad Combine cooked quinoa with black beans, corn, diced peppers, and a lime vinaigrette
Tuna Salad Lettuce Wraps Mix canned tuna with Greek yogurt, diced celery, and onion. Serve in lettuce leaves
Edamame and Veggie Bowl Toss steamed edamame with diced bell peppers, carrots, and a splash of soy sauce
Cottage Cheese with Fruit and Nuts Top cottage cheese with sliced fruit (like berries or apples) and a handful of almonds or walnuts
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