Include Protein in Every Meal: Adding protein to each meal helps increase satiety, reducing overall calorie intake and preventing overeating.
Opt for Lean Proteins: Choose lean sources like chicken breast, fish, and tofu to get high protein with lower fat and calories.
Prioritize High-Quality Protein: Focus on complete proteins like eggs, dairy, and quinoa that provide all essential amino acids.
Snack on Protein-Rich Foods: Incorporate protein-rich snacks such as Greek yogurt, nuts, or edamame to keep hunger at bay.
Balance Protein with Other Nutrients: Combine protein with healthy fats and fiber to create balanced meals that support sustained weight loss.
Avoid Processed Proteins: Steer clear of processed protein sources like sugary protein bars or meats high in additives and sodium.
Use Protein to Build Muscle: Engage in strength training and consume adequate protein to build muscle, which boosts metabolism.