10 Snacks Without Spiking Your Sugar

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Almonds - A handful of almonds provides healthy fats and protein without raising blood sugar levels

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Greek Yogurt with Berries - Plain Greek yogurt topped with fresh berries for a low-sugar, protein-rich snack

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Avocado on Whole-Grain Crackers - Sliced avocado on whole-grain crackers for a filling, low-sugar snack

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Celery with Hummus - Crisp celery sticks dipped in hummus for a satisfying, low-carb snack

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Edamame - Steamed edamame provides protein and fiber without added sugars

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Hard-Boiled Eggs - A protein-packed snack that keeps blood sugar levels stable

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Apple Slices with Nut Butter - Sliced apples paired with almond or peanut butter for a balanced snack with healthy fats and fiber

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Carrot Sticks with Guacamole - Fresh carrot sticks dipped in guacamole for a crunchy, satisfying treat

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