10effective workouts for forming abs

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Crunches: Lie on your back with knees bent, hands behind your head or crossed over your chest. Lift your shoulders towards your knees, engaging your core

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Reverse Crunches: Lie on your back with knees bent and hands by your sides. Lift your legs, bringing your knees towards your chest

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Mountain Climbers: Start in a plank position and bring one knee towards your chest, alternating legs in a running motion

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Leg Raises: Lie on your back with legs straight. Lift your legs towards the ceiling while keeping them straight and lower them back down without touching the floor

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Plank: Hold a push-up position with your elbows bent and resting on the floor, keeping your body straight from head to heels

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Side Plank: Support your body on one forearm and the side of one foot, keeping your body in a straight line with your hips lifted off the ground

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Toe Touches: Lie on your back with legs extended. Lift your torso off the ground and reach your hands towards your toes, keeping legs straight

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Sit-Ups: Lie on your back with knees bent and feet flat on the ground. Sit up by lifting your torso towards your knees, engaging your core

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