10Healthy Snacks to Lose Weight: A Dietitian's Recommendations
Greek Yogurt with Berries: Greek yogurt is high in protein and probiotics, which can promote gut health and satiety. Add fresh berries for antioxidants and natural sweetness
Mixed Nuts: A handful of mixed nuts (almonds, walnuts, pistachios) provides healthy fats, protein, and fiber, keeping you full and satisfied between meals
Vegetable Sticks with Hummus: Crunchy vegetables like carrots, cucumber, and bell peppers paired with hummus provide fiber, vitamins, and minerals
Hard-Boiled Eggs: Eggs are a great source of high-quality protein, which can help control appetite and promote muscle maintenance during weight loss
Apple Slices with Peanut Butter: Apples are rich in fiber, while peanut butter adds protein and healthy fats. This combination provides a satisfying balance of nutrients and flavors
Cottage Cheese with Sliced Fruit: Cottage cheese is high in protein and low in fat, making it a filling snack. Pair it with fresh fruit like pineapple
Whole Grain Crackers with Avocado: Whole grain crackers provide fiber and complex carbohydrates, while avocado offers healthy fats and fiber
Smoothie: Blend together spinach or kale, frozen berries, Greek yogurt, and a scoop of protein powder for a nutrient-dense and filling snack
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