12 Foods You Can Eat a Lot of Without Gaining Weight

Leafy Greens: Foods like spinach, kale, and lettuce are low in calories and high in fiber

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Cucumbers: With high water content and very few calories, cucumbers are a refreshing and filling snack.

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Tomatoes: Low in calories and high in water content, tomatoes are nutritious and can be eaten in large quantities.

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Celery: Known for being low in calories and high in water content, celery is great for snacking without weight gain.

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Berries: Strawberries, blueberries, raspberries, and blackberries are low in calories and high in fiber and antioxidants.

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Broccoli: Low in calories but high in fiber, vitamins, and minerals, broccoli is a filling and nutritious vegetable.

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Cauliflower: A low-calorie vegetable that can be used in various dishes, from mashed cauliflower to cauliflower rice.

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Zucchini: Versatile and low in calories, zucchini can be eaten raw, grilled, or spiralized into noodles.

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