Chia Seeds: Rich in omega-3 fatty acids, fiber, and antioxidants, they support heart health and digestive function.
Flaxseeds: High in fiber and alpha-linolenic acid (ALA), they promote heart health and aid in digestion.
Pumpkin Seeds: Packed with magnesium, zinc, and antioxidants, they support immune function and bone health.
Sunflower Seeds: High in vitamin E and selenium, they offer antioxidant protection and support skin health.
Hemp Seeds: Contain a balanced ratio of omega-3 and omega-6 fatty acids, as well as protein and essential amino acids.
Sesame Seeds: Rich in calcium, iron, and magnesium, they contribute to bone health and overall nutrition.
Poppy Seeds: Provide a good source of fiber, calcium, and essential minerals, supporting digestive health and bone strength.
Quinoa Seeds: Although technically a seed, quinoa is a complete protein and rich in fiber, vitamins, and minerals, making it a nutritious choice.