12 Signs You’re Eating Too Much Fiber
Bloating: Excessive fiber intake can cause your stomach to feel swollen and uncomfortable due to increased gas production and slowed digestion.
Gas: Consuming too much fiber can lead to excessive gas, as high-fiber foods ferment in the digestive system, producing gas as a byproduct.
Abdominal Cramping: High fiber intake can lead to abdominal pain and cramping, especially if your body isn’t used to processing large amounts of fiber.
Constipation: While fiber is often recommended to prevent constipation, too much fiber without adequate water can actually lead to constipation by hardening stool.
Diarrhea: On the flip side, consuming too much fiber, especially soluble fiber, can lead to loose stools and diarrhea as your digestive system struggles to process the excess.
Dehydration: Fiber absorbs water in the digestive tract, so if you’re not drinking enough fluids, excessive fiber intake can lead to dehydration.
Nutrient Deficiencies: Overconsumption of fiber can interfere with the absorption of essential nutrients like calcium, iron, and zinc
Feeling Full Constantly: Excess fiber can make you feel overly full or bloated, reducing your appetite and potentially leading to inadequate calorie intake.
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