13 Exercises That Target Body Fat for Quick Results
Burpees – A full-body exercise that burns calories and boosts metabolism quickly.
Mountain Climbers – Targets the core while providing a cardio workout that burns fat.
Jump Rope – A high-intensity cardio exercise that burns calories rapidly.
HIIT Workouts – Alternates between intense activity and short rest periods to maximize fat loss
Sprinting – Short bursts of high-speed running that torch calories and fat.
Kettlebell Swings – Combines strength training and cardio to burn fat effectively.
Rowing – A full-body workout that targets fat while building endurance.
