14 Superfoods That Sculpt a Flat Stomach
Avocado
- Rich in healthy fats and fiber, avocados help keep you full and satisfied.
Leafy Greens (Spinach, Kale)
- Low in calories and high in fiber, they aid digestion and provide essential nutrients.
Greek Yogurt
- High in protein and probiotics, Greek yogurt supports gut health and helps manage appetite.
Berries (Blueberries, Strawberries)
- Packed with antioxidants and fiber, berries help control blood sugar levels
Quinoa
- A complete protein source that is also high in fiber, quinoa helps stabilize blood sugar and promotes satiety.
Salmon
- Rich in omega-3 fatty acids, salmon reduces inflammation and supports fat metabolism.
Chia Seeds
- High in fiber and omega-3s, chia seeds promote a feeling of fullness and support digestive health.
Oats
- High in soluble fiber, oats help regulate appetite and promote healthy digestion.
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