Leafy Green Vegetables: Kale, spinach, collard greens, and Swiss chard are high in potassium, which helps balance out the negative effects of sodium on blood pressure
Berries: Blueberries, strawberries, and raspberries are rich in antioxidants called flavonoids, which may help lower blood pressure
Oatmeal: High in fiber and low in sodium and fat, oatmeal is a heart-healthy breakfast choice that can help reduce blood pressure
Bananas: Bananas are high in potassium, which helps regulate blood pressure levels
Fatty Fish: Salmon, mackerel, and trout are rich in omega-3 fatty acids, which have been shown to help lower blood pressure
Seeds: Flaxseeds, chia seeds, and pumpkin seeds are high in potassium, magnesium, and fiber, all of which contribute to lower blood pressure levels
Garlic: Garlic contains compounds that may help relax blood vessels and improve blood flow, potentially lowering blood pressure
Beans: Kidney beans, black beans, and lentils are excellent sources of fiber and magnesium, which are beneficial for lowering blood pressure