Stick to a Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends.
Create a Relaxing Bedtime Routine: Develop calming activities like reading or taking a warm bath before bed to signal to your body that it's time to sleep.
Optimize Your Bedroom Environment: Make your bedroom comfortable, dark, quiet, and cool for better sleep.
Invest in a Quality Mattress and Pillows: Choose a mattress and pillows that support your body and promote good sleep posture.
Limit Exposure to Screens Before Bed: Avoid screens like phones, tablets, and computers at least an hour before bedtime as they can disrupt sleep.
Avoid Stimulants Before Bed: Limit caffeine and nicotine intake in the hours leading up to bedtime.
Limit Daytime Naps: If you nap during the day, keep it short (20-30 minutes) and avoid napping late in the afternoon or evening.
Exercise Regularly: Engage in regular physical activity, but avoid vigorous exercise close to bedtime.