Prioritize Protein: Incorporate high-protein foods like chicken, fish, and legumes to build muscle and boost metabolism.
Eat Whole Foods: Focus on unprocessed foods like fruits, vegetables, whole grains, and lean proteins for better nutrient intake.
Control Portion Sizes: Use smaller plates and be mindful of portion sizes to avoid overeating and excess calorie intake.
Stay Hydrated: Drink plenty of water throughout the day to support metabolism and reduce appetite.
Limit Refined Carbs: Reduce intake of sugary and refined carbs to prevent fat gain and stabilize blood sugar levels.
Eat Frequent, Smaller Meals: Have smaller, balanced meals throughout the day to keep your metabolism active and prevent overeating.
Avoid Late-Night Eating: Finish meals at least 2-3 hours before bedtime to aid digestion and prevent fat storage.
Include Healthy Fats: Incorporate sources of healthy fats like avocados and nuts, which can help with satiety and nutrient absorption.