5 Fruits and Vegetables That Aren’t As Healthy As You May Believe

Canned Fruit - Often packed in syrup, canned fruits can be high in added sugars, reducing their nutritional value

Fruit Juices - While containing vitamins and minerals, many fruit juices are high in sugar and lack fiber

Potatoes - While nutritious, potatoes can be high in starch and calories, especially when fried or prepared with butter and cream.

Frozen Fruit with Added Sugars - Some frozen fruit products can have added sugars to enhance flavor

Dried Fruit - Concentrated in sugar and calories, dried fruits can lead to higher calorie intake if consumed in large quantities.

Corn - While a vegetable, corn is high in carbohydrates compared to other vegetables

Avocado - While nutritious, avocados are high in healthy fats and calories, so portion control is important

Smoothies with Added Sugars - While made from fruits and vegetables, some commercially available smoothies

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