Eggs - A versatile and classic breakfast option, eggs are rich in high-quality protein and easy to prepare in various ways.
Greek Yogurt - Packed with protein, Greek yogurt is a creamy and nutritious choice, especially when paired with fruit or granola.
Cottage Cheese - High in protein and low in fat, cottage cheese is filling and can be enjoyed with fruit or nuts.
Protein Smoothies - Blending protein powder with fruits, vegetables, and milk or yogurt provides a quick, high-protein start to the day.
Almond Butter - Spread on whole-grain toast or added to smoothies, almond butter is a protein-packed option for a quick breakfast.
Turkey Sausage - A lean protein option, turkey sausage is lower in fat than traditional pork sausage and provides a satisfying breakfast.
Chia Seed Pudding - Chia seeds are rich in protein and fiber, and chia pudding is a healthy, make-ahead breakfast option.
Quinoa - Quinoa is a protein-rich grain that can be used as a breakfast base, paired with fruits, nuts, or eggs.