8 Food Items For A Happy And Healthy Digestive System

Ginger

[{"selector":"#anim-e2ab7e97-5971-4be9-942c-439ca9f89326","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cbd0e29-fb71-4123-bde7-0e974a878da3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-368d9367-3803-4a06-b7f2-a40172c1d176","keyframes":{"transform":["translate3d(0px, -1130.05068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Fish

[{"selector":"#anim-f6b92677-6c23-4eef-aea9-d112e697dd35","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1f68fdb-b523-44ec-8e52-6656a800a443","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c49f8f67-0e0b-46d1-89de-80eb42f40737","keyframes":{"transform":["translate3d(0px, -1130.05068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Lean Protein

[{"selector":"#anim-61216683-07b8-4ecd-88cb-673d8e2d9445","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-147870b2-1dad-4c9d-aef1-e9e3eb97e2a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4eae5b5-f1ff-4271-90a8-482e495e1bee","keyframes":{"transform":["translate3d(0px, -1130.05068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Curds and Yogurt

[{"selector":"#anim-34f2c63b-b558-4d8c-9c51-29d0848c16b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-969c2fc5-a7e6-4953-9f3e-a723d4ef92e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6d52046-f3f8-4687-89f6-4947d5f79868","keyframes":{"transform":["translate3d(0px, -666.52795%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Whole grains

[{"selector":"#anim-0f35396c-0d4e-48b9-bc81-ebe4cc1a9fe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7806ad6-d401-416a-a492-9737b40e4531","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab994aed-113e-4e40-a08a-8d46ccb82839","keyframes":{"transform":["translate3d(0px, -1130.05068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Leafy Greens

[{"selector":"#anim-42e7c2a5-f157-4afa-b789-e5a012660cd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7e311bb-f6ac-417b-94f6-3a07fc8a9c95","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aad653a9-f708-41c3-8bda-977e3b14c299","keyframes":{"transform":["translate3d(0px, -1130.05068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Turmeric

[{"selector":"#anim-99f772e1-30d0-45b3-9a86-c249625cdfe9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-992bb593-1ef1-4191-b470-6ac4e3e09ede","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f0a3da0-2b4c-40d9-89ec-74da049126c0","keyframes":{"transform":["translate3d(0px, -1130.05068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Low-Fructose Fruits

[{"selector":"#anim-55c0c95f-7df2-4599-bc12-67959e155eb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b0e36bc-a72d-4fb6-bb39-135d220dfbb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c813a13a-d5d6-4556-b7c9-f0a944df3483","keyframes":{"transform":["translate3d(0px, -666.52795%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] If you’re somebody who’s prone to gas and bloating, you may want to try reducing your consumption of fructose, or fruit sugar.

[{"selector":"#anim-d24e3b43-ddfa-4bf6-b319-8dd69634c72b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35c8645e-f579-4ab0-8c1a-526de9164b58","keyframes":{"transform":["translate3d(0px, 279.48345%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] SWIPE UP FOR MORE AMAZING STORIES

8 Food Items For A Happy And Healthy Digestive System

Ginger

Anti-inflammatory properties of ginger soothe the digestive system.

Fish

Omega-3 fatty acids reduce inflammation in the digestive tract.

Lean Protein

People with IBS or bowel sensitivity should stick with lean proteins and avoid foods that are rich in fat, including fried foods.

Curds and Yogurt

Probiotics in yogurt enhance gut flora, aiding digestion.

Whole grains

If you want your gut to work better, choose whole grains, since optimal colon function requires at least 25 grams of fibre daily.

Leafy Greens

Leafy greens, such as spinach or kale, are excellent sources of fiber, as well as nutrients like folate, vitamin C, vitamin K and vitamin.

Turmeric

Anti-inflammatory properties benefit digestive health.

Low-Fructose Fruits