8 Fruits to Avoid if You Have Diabetes

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Bananas - Bananas are high in carbohydrates and sugar, which can cause blood sugar levels to spike.

Mangoes - Mangoes are sweet and high in sugar, making them a less ideal choice for those managing diabetes.

Grapes - Grapes have a high glycemic index, meaning they can quickly raise blood sugar levels.

Pineapple - Pineapple is rich in sugar and can lead to sharp increases in blood glucose levels.

Watermelon - Watermelon, while hydrating, has a high glycemic index, making it a fruit to eat in moderation.

Cherries - Cherries are sweet and can raise blood sugar quickly, so they should be eaten sparingly.

Lychees - Lychees are packed with sugar, which can cause a rapid increase in blood glucose.

Figs - Figs are naturally high in sugar and carbohydrates, making them a risky choice for those with diabetes.

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