8 Healthy Tiffin Ideas For Non-Vegetarians

​Chicken Roll​

This is a protein-rich dish made with sautéed shredded chicken flavoured with spices and placed in the centre of a tortilla sheet along with sauces and greens.

​Omelette Roll​

It makes for a healthy dish made with beaten eggs and spices, stuffed in the centre of a refined flour roll along with veggies, sauces, and greens.

​Egg Salad​

This protein-rich salad is made with chopped boiled eggs mixed with greens, capsicums, onion, salt, pepper, and a creamy dressing of hung curd and Italian seasoning.

​Chicken Salad​

To make this salad you need blanched shredded chicken, spices, a lot of greens, and nuts along with a dressing of honey, lemon juice, and paprika powder.

Boiled Masala Eggs

This simple tiffin dish is made with boiled eggs, seasoned with finely chopped onions, green chilli, salt, black pepper, and a lot of fresh coriander leaves.

​Fish Curry with Rice​

This makes for a filling meal made with tender fish pieces cooked in a curry of mustard seeds and turmeric and served on the side of steamed rice.

​Chicken Fried Rice​

This dish can be made with leftover rice, which is pan-fired in a wok along with oil, butter, onions, capsicums, soy sauce, vinegar, and shredded chicken chunks.

​Pan-Fried Fish with Veggies​

This makes for a one-bowl meal made with marinated fish pan-fried in butter or oil and served along with spiced and sautéed green veggies.

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