Rich in antioxidants like catechins, green tea helps reduce inflammation and detoxify the lungs. Its polyphenols may protect against respiratory infections and promote lung tissue repair.
Lemon water’s high vitamin C content supports lung health by boosting immunity and reducing oxidative stress. Its alkaline nature may also help reduce mucus buildup in the lungs.
Combining ginger and turmeric creates a potent anti-inflammatory beverage. Ginger helps clear airways, while turmeric's curcumin reduces lung inflammation and supports detoxification.
Peppermint tea contains menthol, which acts as a natural decongestant, clearing nasal passages and soothing respiratory discomfort.
This refreshing drink combines hydrating cucumber with bromelain-rich pineapple. Bromelain helps reduce inflammation in the lungs and supports respiratory health.
Beetroot's nitrate content enhances lung function by increasing oxygen uptake and improving blood flow. Its antioxidant properties protect lung cells from damage caused by free radicals.
Carrots and apples are rich in vitamin C and antioxidants, promoting lung health and reducing inflammation. Ginger adds a spicy kick and aids in respiratory congestion relief.
Cranberries are packed with antioxidants and vitamin C, which help prevent lung infections and reduce inflammation. This tangy juice also supports urinary tract health, aiding overall detoxification.
SWIPE UP FOR MORE AMAZING STORIES