Lean Beef: Packed with high-quality protein, iron, and B vitamins, essential for muscle growth and recovery.
Chicken Breast: A lean source of protein that supports muscle repair and development.
Eggs: Contain high-quality protein and essential amino acids, plus healthy fats and vitamins.
Salmon: Rich in protein and omega-3 fatty acids, which help reduce muscle inflammation and support recovery.
Greek Yogurt: Provides a mix of fast- and slow-digesting proteins, ideal for muscle repair.
Quinoa: A complete plant-based protein with all nine essential amino acids, plus carbs for energy.
Cottage Cheese: High in casein protein, which digests slowly and helps prevent muscle breakdown.
Almonds: Offer protein, healthy fats, and magnesium, which supports muscle function and recovery.