Stress is a common trigger for both tension headaches and migraines. When stressed, your muscles tend to tense up, which can cause a headache.
Chronic stress often leads to muscle tension, particularly in the shoulders, neck, and back. This tension can result in ongoing discomfort and pain.
Feeling unusually tired can be a sign of chronic stress. Even if you get a good night's sleep, you may still feel lethargic or depleted because stress consumes a lot of energy.
Stress can lead to problems falling asleep or staying asleep. It can also affect sleep quality, making your sleep less restorative.
Stress can affect your entire digestive system, leading to symptoms such as nausea, indigestion, acid reflux, or diarrhea.
Some people experience increased appetite and overeat when stressed, while others lose their appetite. Both can lead to significant changes in weight and overall health.
Stress stimulates the body’s sympathetic nervous system, causing a surge of stress hormones like adrenaline, which increase your heart rate.
Chronic stress can weaken the immune system, making you more susceptible to infections and illnesses.
SWIPE UP FOR MORE AMAZING STORIES