Nuts and Seeds: Almonds, walnuts, and chia seeds are high in healthy fats and protein, keeping blood sugar levels stable.
Greek Yogurt with Berries: Unsweetened Greek yogurt combined with a small handful of berries provides protein.
Vegetable Sticks with Hummus: Carrot or celery sticks dipped in hummus offer fiber and protein without causing blood sugar spikes.
Hard-Boiled Eggs: Rich in protein and healthy fats, hard-boiled eggs are a satisfying and blood sugar-friendly snack.
Avocado Slices: Eating avocado provides healthy fats and fiber, which help stabilize blood sugar levels.
Cheese and Whole-Grain Crackers: Cheese paired with whole-grain crackers offers protein and fiber, reducing the risk of blood sugar spikes.