8 Zero-Oil Nutritious Breakfast Dishes

Fruit Salad

All you need to do is simply peel, chop, and mix seasonal fruits like mango, litchi, papaya, apple, berries. Mix well and top them with some trail mix.

​Idli​

This dish is made with soaked rice paste, mixed with sooji and which is fermented and then steamed in idli mould. It is best enjoyed with coconut chutney.

Oats Porridge

This one-bowl breakfast dish is made by mixing milk, oats, nuts, seeds, and freshly cut fruits.

Boiled Eggs

This is a protein-rich breakfast option, made by simply boiling eggs and topping them with salt, pepper, onions, and coriander leaves.

Peanut Butter Toast

To make this simple and easy breakfast, all you need is bread slices and a jar of peanut butter. Simply spread it on the toast, top it with fresh bananas and enjoy.

Dhokla

This steamed breakfast option is made with sooji, besan, curd, salt, turmeric, baking soda and a simple sugar syrup, which has the goodness of roasted green chillies, and mustard seeds too.

Vegetable Sandwich

This healthy sandwich is made with bread slices, which are topped with hung curd dressing, cucumber, salt, pepper, tomatoes, and green chutney.

Banana Smoothie

This heavy and healthy drink can be made with ripe banana, curd or milk, oats, and some soaked nuts. Drink it fresh.

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