9 Best Foods to Eat on the Anti-Inflammatory Diet
Fatty Fish
- Salmon, mackerel, sardines, and other fatty fish are rich in omega-3 fatty acids
Berries
- Blueberries, strawberries, and other berries are packed with antioxidants that help reduce inflammation
Leafy Greens
- Spinach, kale, and other leafy greens are rich in antioxidants and vitamins that combat inflammation.
Turmeric
- Known for its active compound curcumin, turmeric has strong anti-inflammatory effects.
Nuts
- Almonds, walnuts, and other nuts are high in healthy fats, fiber, and antioxidants that help fight inflammation.
Olive Oil
- Extra virgin olive oil is rich in monounsaturated fats and contains oleocanthal, which has anti-inflammatory properties.
Tomatoes
- Rich in lycopene and vitamin C, tomatoes have anti-inflammatory and antioxidant properties.
Broccoli
- Broccoli and other cruciferous vegetables like cauliflower and Brussels sprouts are high in antioxidants
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