9 Foods That Seem Healthy But Really Aren’t

Granola: While often marketed as a health food, granola can be high in added sugars and fats.

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Fruit Juice: Many fruit juices sold in stores are high in added sugars and lack the fiber found in whole fruits.

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Flavored Yogurt: Flavored yogurts can contain high amounts of added sugars.

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Processed Gluten-Free Foods: Many gluten-free snacks and baked goods are highly processed and may lack nutrients.

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Veggie Chips: While they sound healthy, veggie chips are often fried and can contain high levels of salt and unhealthy fats.

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Sports Drinks: Sports drinks are designed for athletes needing quick energy replenishment, but for the average person

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Pre-Packaged Salad Dressings: These can be high in unhealthy fats, added sugars, and sodium.

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Energy Bars: Some energy bars are essentially candy bars in disguise, with high sugar and fat content.

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