9 Unexpectedly Healthy Foods You’re Avoiding

Egg Yolks: Despite their cholesterol content, egg yolks are rich in vitamins, minerals, and antioxidants

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Dark Chocolate: Contains antioxidants like flavonoids that can improve heart health by lowering blood pressure

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Potatoes: Rich in potassium and fiber, especially in their skins, potatoes can support heart health

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Coffee: Provides antioxidants and may reduce the risk of certain diseases, including Parkinson's and Alzheimer's

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Popcorn: A whole grain snack low in calories and high in fiber, popcorn can aid digestion and promote satiety.

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Cheese: Despite its reputation, cheese can provide protein, calcium, and vitamin D, benefiting bone health

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Beef Liver: A nutrient powerhouse rich in iron, vitamin A, and B vitamins, beef liver supports red blood cell production

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Peanut Butter: Contains healthy fats, protein, and fiber, peanut butter can promote heart health

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