Avocado OilHigh Smoke Point: With a smoke point of about 520°F (271°C), avocado oil is perfect for frying and grilling while adding a mild, buttery flavor.
Refined Canola OilVersatile and Stable: Refined canola oil has a high smoke point of around 400°F (204°C), making it great for various high-heat cooking methods.
Grapeseed OilNeutral Flavor: Grapeseed oil has a smoke point of approximately 420°F (216°C) and offers a clean taste ideal for sautéing and deep frying.
Peanut OilHigh Heat Tolerance: With a smoke point of around 450°F (232°C), peanut oil is excellent for stir-frying and deep frying due to its nutty flavor.
Safflower OilHigh Smoke Point: Safflower oil has a smoke point of about 450°F (232°C) and is well-suited for frying and high-temperature baking.
Sunflower OilMild Flavor: Sunflower oil has a smoke point of around 440°F (227°C) and is ideal for frying and baking with a neutral taste.
Refined Olive OilVersatile Cooking: Unlike extra virgin olive oil, refined olive oil has a higher smoke point of about 465°F (240°C), suitable for high-heat applications.
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