Floral Pattern
Floral Pattern

Best Oils for High-Temperature Cooking

Avocado Oil High Smoke Point: With a smoke point of about 520°F (271°C), avocado oil is perfect for frying and grilling while adding a mild, buttery flavor.

 Refined Canola Oil Versatile and Stable: Refined canola oil has a high smoke point of around 400°F (204°C), making it great for various high-heat cooking methods.

Grapeseed Oil Neutral Flavor: Grapeseed oil has a smoke point of approximately 420°F (216°C) and offers a clean taste ideal for sautéing and deep frying.

Peanut Oil High Heat Tolerance: With a smoke point of around 450°F (232°C), peanut oil is excellent for stir-frying and deep frying due to its nutty flavor.

Safflower Oil High Smoke Point: Safflower oil has a smoke point of about 450°F (232°C) and is well-suited for frying and high-temperature baking.

Sunflower Oil Mild Flavor: Sunflower oil has a smoke point of around 440°F (227°C) and is ideal for frying and baking with a neutral taste.

Refined Olive Oil Versatile Cooking: Unlike extra virgin olive oil, refined olive oil has a higher smoke point of about 465°F (240°C), suitable for high-heat applications.

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