The 5 Best Nuts To Eat In The Morning For Weight Loss

Almonds: Almonds are high in protein and fiber, which can help you feel full and satisfied.

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Walnuts: Walnuts are rich in omega-3 fatty acids, which are beneficial for heart health.

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Brazil Nuts: Brazil nuts are an excellent source of selenium, a mineral that supports immune function

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Pistachios: Pistachios are lower in calories compared to some other nuts and are packed with protein and fiber.

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Cashews: Cashews are relatively low in fat compared to other nuts and provide a good amount of protein and fiber.

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