Do You Have A Healthy Relationship With Food? 15 Signs That Say Yes

You Eat When You’re Hungry - You listen to your body’s hunger cues and eat when you genuinely need nourishment.

You Enjoy a Variety of Foods - You include a wide range of foods in your diet, from fruits and vegetables to occasional treats, without guilt.

You Don’t Label Foods as ‘Good’ or ‘Bad’ - You view all foods as part of a balanced diet and avoid moralizing what you eat.

You Eat Without Distraction - You focus on your meal, enjoying the flavors and textures

You Stop Eating When You’re Full - You recognize when you’ve had enough to eat and stop

You Don’t Punish Yourself for Indulgences - If you overeat or indulge, you don’t beat yourself up

You Enjoy Social Eating - You feel comfortable eating in social situations and don’t stress about what others think of your food choices.

You Prioritize Nourishment Over Calories - You focus on how food makes you feel and the nutrients it provides