Forget fad diets. Here's how to lose 10 pounds the healthy way

Balanced Diet: Focus on whole foods like fruits, vegetables, lean proteins, and whole grains.

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Portion Control: Pay attention to portion sizes to avoid overeating.

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Regular Exercise: Incorporate both cardio and strength training exercises into your routine.

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Stay Hydrated: Drink plenty of water throughout the day.

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Mindful Eating: Eat slowly, savor your food, and stop when you feel full.

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Get Enough Sleep: Aim for 7-9 hours of sleep per night. Poor sleep can lead to weight gain by increasing hunger hormones.

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Manage Stress: Practice stress-relief techniques like meditation, yoga, or deep breathing.

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Set Realistic Goals: Aim to lose 1-2 pounds per week. Slow, steady weight loss is more sustainable and healthier than rapid loss.

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