Get Big and Gain Muscle With These 10 Bulking Foods

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Chicken Breast High in lean protein and low in fat, perfect for muscle repair and growth

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Quinoa A complete protein source with essential amino acids and complex carbohydrates for sustained energy

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Eggs Rich in high-quality protein and essential nutrients like vitamins D and B12, great for muscle synthesis

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Greek Yogurt Packed with protein and probiotics, it aids in muscle recovery and digestive health

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Lean Beef Provides protein and important nutrients like iron and zinc, essential for muscle growth and recovery

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Cottage Cheese High in casein protein, which digests slowly, providing a steady supply of amino acids

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Oats A source of complex carbohydrates and fiber, providing sustained energy and aiding in muscle repair

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Salmon Rich in protein and omega-3 fatty acids, which help reduce inflammation and support muscle growth

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