Stress and fatigue: 7 simple but practical, scientifically-backed ways to get over lethargy

Stay Hydrated – Dehydration can lead to fatigue; drink plenty of water throughout the day to stay energized.

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Prioritize Sleep – Aim for 7-9 hours of quality sleep per night to help your body recover from stress and boost energy levels.

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Exercise Regularly – Even light physical activity, like a brisk walk, can increase endorphins and reduce feelings of fatigue.

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Eat a Balanced Diet – Consuming nutrient-rich foods, especially those high in protein and complex carbs, can help maintain energy levels.

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Practice Mindfulness or MeditationTechniques like deep breathing and meditation can reduce stress and improve focus, combating fatigue.

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Take Short Breaks – Regular breaks during the day, especially during mentally taxing tasks, can prevent burnout and restore energy.

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Get Natural Sunlight – Exposure to sunlight helps regulate your body’s internal clock, improving mood and energy levels.

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