The 10 Best Bodyweight Exercises For Beginners

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Push-ups: Strengthen the chest, shoulders, and arms

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Bodyweight Squats: Build lower body strength and improve mobility

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Lunges: Strengthen the legs, particularly the quadriceps, hamstrings, and glutes

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Plank: Core-strengthening exercise that also improves overall stability

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Glute Bridges: Activate and strengthen the glutes and lower back muscles

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Bird Dog: Improve core stability and balance while engaging the back and abdominal muscles

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Mountain Climbers: Increase cardiovascular fitness and strengthen the core and leg muscles

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Wall Sit: Build endurance in the legs and core while improving lower body strength

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