The 10 Best Foods for Hair Growth, According to Dietitians

Floral Pattern Floral Pattern

Salmon Rich in omega-3 fatty acids and protein, which promote healthy hair growth and reduce inflammation

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Spinach Packed with iron, vitamins A and C, and folate, which support healthy hair follicles and promote hair strength

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Sweet Potatoes High in beta-carotene, which converts to vitamin A, essential for a healthy scalp and hair growth

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Eggs Excellent source of protein and biotin, both crucial for hair structure and growth

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Nuts Almonds, walnuts, and other nuts provide essential fatty acids, vitamin E, and zinc for healthy hair

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Greek Yogurt Contains protein and vitamin B5, which can help improve hair thickness and strength

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Avocado Rich in healthy fats and vitamin E, which help improve scalp health and promote hair growth

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Berries High in antioxidants and vitamin C, which help protect hair follicles from damage and support collagen production

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