The 10 Worst Eating Habits for Belly Fat

Floral Pattern Floral Pattern

Sugary Beverages: Soda, fruit juices, and energy drinks are high in sugar and can cause quick spikes in blood glucose levels

[{"selector":"#anim-d0c5c77e-7dfe-42a4-8165-3a30deb9f8ff","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7aafe562-ebcb-4620-8418-3be679d1415f","keyframes":{"transform":["translate3d(170.56073%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d743a114-e613-4432-b4ed-592807a70519","keyframes":{"opacity":[0,1]},"delay":100,"duration":999,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

White Bread: Made from refined flour, white bread has a high glycemic index and can rapidly increase blood sugar levels

[{"selector":"#anim-6e6e343e-39dc-40b0-acc6-8c3170cd80bf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99cb2ef1-8149-42a0-91fa-49790c17439c","keyframes":{"transform":["translate3d(170.56073%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c95dc44d-dfa8-47db-9f1e-c009f26b61f5","keyframes":{"opacity":[0,1]},"delay":100,"duration":999,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Pastries and Donuts: These often contain high levels of sugar and refined carbs, which can cause blood sugar spikes

[{"selector":"#anim-5b63872e-5b48-4694-869a-a55f5f68cde0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cd73cfa-1ad1-4b32-abae-f63075c58542","keyframes":{"transform":["translate3d(170.56073%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0f55e55-b92b-44d5-9630-e6e40b96748c","keyframes":{"opacity":[0,1]},"delay":100,"duration":999,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Candy and Chocolate Bars: Most candies and chocolate bars are high in sugar and can significantly affect blood glucose

[{"selector":"#anim-7e17fe26-d857-45de-96ef-dad4bc53a27f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0ed78dd-05ed-4b08-b3ba-98f2f885cff3","keyframes":{"transform":["translate3d(170.56073%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ccde7852-2a75-48f3-b334-65d7075e982f","keyframes":{"opacity":[0,1]},"delay":100,"duration":999,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Breakfast Cereals: Many commercially available cereals, especially those marketed as "healthy," contain high amounts of sugar and refined grains

[{"selector":"#anim-6cd5f1d1-3d62-4695-a1bf-8a023ec66400","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73f32479-191a-4956-93e4-0f902f4e3745","keyframes":{"transform":["translate3d(184.34344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b2bafa1-9dd5-49b5-b800-6d7a2bf9c2fe","keyframes":{"opacity":[0,1]},"delay":100,"duration":999,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

White Rice: Like white bread, white rice is high in refined carbohydrates and can lead to rapid increases in blood sugar

[{"selector":"#anim-42babe80-1c02-442c-8987-3914a1f27a34","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3dfd1b62-84f8-437d-9972-6921289bd0a8","keyframes":{"transform":["translate3d(170.56073%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd1cd009-8edb-469c-853d-ed4e0d213261","keyframes":{"opacity":[0,1]},"delay":100,"duration":999,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

French Fries and Potato Chips: These fried potato products are high in simple carbs and unhealthy fats

[{"selector":"#anim-2a7fe9bd-6089-4bf1-981c-077b90ca002d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7319ca04-1c39-4cb1-9c61-7c73902dcd80","keyframes":{"transform":["translate3d(170.09344%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c64002e5-56d9-4192-94be-54c64bcceefb","keyframes":{"opacity":[0,1]},"delay":100,"duration":999,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

Cake and Cookies: Baked goods made with refined flour and sugar can quickly elevate blood sugar levels

[{"selector":"#anim-c2d253b5-e96e-4a9d-95f3-872431bed9b7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-315e2767-7673-4447-b99d-acbe75bfde40","keyframes":{"transform":["translate3d(170.56073%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db29ef0b-71bb-4ca2-8593-cb6eb120b5ba","keyframes":{"opacity":[0,1]},"delay":100,"duration":999,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star

[{"selector":"#anim-a1d49cf2-6d33-4531-8676-141a30456894","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d64067a-4aba-4ce3-8cea-d33cf0ccb979","keyframes":{"transform":["translate3d(0px, 121.48581%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] click below for more stories Large Radish