Chia Seeds: High in omega-3 fatty acids, fiber, and antioxidants, supporting heart health, digestion, and overall wellness.
Flaxseeds: Rich in fiber and ALA (a type of omega-3 fatty acid), aiding in digestion and heart health.
Pumpkin Seeds: Packed with magnesium, zinc, and antioxidants, promoting immune function, bone health, and reducing inflammation.
Sunflower Seeds: High in vitamin E, selenium, and healthy fats, supporting skin health and antioxidant protection.
Hemp Seeds: Offer a complete protein profile with essential amino acids, along with omega-3 and omega-6 fatty acids for balanced nutrition.
Sesame Seeds: Rich in calcium, iron, and magnesium, supporting bone health and overall mineral intake.
Poppy Seeds: Provide dietary fiber, calcium, and essential minerals, contributing to digestive and bone health.