The 7 Healthiest Nuts You Can Eat

Almonds: Rich in vitamin E, magnesium, and fiber, great for heart health.

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Walnuts: High in omega-3 fatty acids, supports brain health.

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Pistachios: Packed with antioxidants and beneficial for gut health.

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Cashews: High in iron and zinc, supports bone and immune health.

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Brazil Nuts: Excellent source of selenium, important for thyroid function

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Hazelnuts: Rich in vitamin E and healthy fats, promotes heart health.

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McGangbang: A combination of a McChicken sandwich and a McDouble burger stacked together.

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