Overcomplicating Meals: Trying to follow complex recipes or diets can lead to frustration; simple, balanced meals are often more sustainable.
Neglecting Portion Control: Eating healthy foods in excessive amounts can still lead to weight gain; portion control is key.
Skipping Meals: Missing meals can lead to overeating later; regular meals help maintain energy levels and prevent binge eating.
Relying on Diet Foods: Many so-called “diet” foods are processed and may contain hidden sugars or unhealthy ingredients.
Ignoring Nutrient Balance: Focusing too much on one nutrient (like protein) and neglecting others (like fiber or healthy fats) can lead to imbalanced nutrition.
Avoiding Carbs Completely: Carbohydrates are essential for energy; choosing whole grains and complex carbs is better than eliminating them.
Not Reading Labels: Assuming all packaged foods are healthy without checking labels can lead to consuming excess sugars, sodium, or unhealthy fats.