Chia Seeds: High in omega-3 fatty acids, fiber, and antioxidants, they support heart health, digestive function, and overall wellness.
Flaxseeds: Rich in fiber and alpha-linolenic acid (ALA), they help with digestion and heart health.
Hemp Seeds: Offer a complete protein profile with essential amino acids, omega-3 and omega-6 fatty acids, and support overall nutrition.
Pumpkin Seeds: Packed with magnesium, zinc, and antioxidants, they aid in immune function, bone health, and reduce inflammation.
Sunflower Seeds: High in vitamin E and selenium, they provide antioxidant protection and support skin health.
Sesame Seeds: Rich in calcium, iron, and magnesium, they contribute to bone health and overall mineral intake.
Poppy Seeds: Provide dietary fiber, calcium, and essential minerals, supporting digestive and bone health.
Quinoa Seeds: Though technically a seed, quinoa offers complete protein and a good mix of fiber, vitamins, and minerals, enhancing overall nutrition.