Chicken Breast: Lean and low in fat, chicken breast is an excellent source of high-quality protein that helps build muscle and boost metabolism.
Greek Yogurt: Rich in protein and probiotics, Greek yogurt supports muscle growth and aids digestion, making it a great choice for fat loss.
Eggs: Packed with protein and healthy fats, eggs can help build muscle and keep you feeling full longer, aiding in fat burning.
Lean Beef: Provides a high amount of protein along with essential nutrients like iron and B vitamins, which support metabolism.
Tuna: Low in fat and high in protein, tuna is great for building lean muscle and boosting metabolism.
Cottage Cheese: High in casein protein, cottage cheese digests slowly, helping to keep you full and support muscle repair overnight.
Tofu: A plant-based protein source that is versatile and helps with muscle building and fat loss while being low in calories.
Lentils: Rich in protein and fiber, lentils support muscle growth and keep you full, which can help reduce overall calorie intake.