Carrots are known to be rich in beta-carotene, a compound that the body converts into vitamin A, which is important for normal vision, the immune system, reproduction, and growth and development.
Curry leaves are rich in vitamin A, B, C, B2, calcium, and iron content. They are mostly used for tempering in South Indian cuisine.
Dals like masoor, moong, and urad are rich in vitamin A and C, which help with growth and development and boost the immune system too.
Amla is said to be a rich source of vitamin C, phenols, dietary fiber, and antioxidants that help boost the immune system, metabolism, and gut health too.
Tomatoes are considered to be a rich source of folate, vitamin C, and potassium. They are best used in curries and salads and are also rich in lycopene, a powerful antioxidant.
Pomegranates are known to be a good source of vitamin E, which is an antioxidant; vitamin K, which is important for blood clotting; and magnesium, which helps control blood pressure and glucose levels.
They are loaded with vitamin C, which helps boost the immune system. They also contain vitamin A, potassium, and calcium.
Pumpkin is rich in vitamins A, B1, B6, and C, copper, fiber, folate, and manganese. Pumpkin also contains calcium, potassium, and magnesium, which are good for heart health and help regulate blood pressure.
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